Diet plan is a necessary subjects in yoga. In order to be a yogi you must follow sattvic diet. A yoga practitioner must follow discipline in diet along with yoga asanas, pranayama and meditation. In yogic system there are three categories of diet. One must know about these diet system before starting the journey of...
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In Todays world Yoga has became the most chosen practice for physicals and mental fitness. More numbers of people are getting attracted towards yoga because of its innumerable benefits in different dimension of life. Yoga has became a complete fitness package for all those physical, mental health seeker. Also it has became a guide for...
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