We all know healthy diet leads to healthy life. Today number of people lose control over food. Every one wants to eat healthy and stay fit, But knowingly or unknowingly they end up eating junk foods. We become what we eat. Our body is getting manifested from different source of food available. These constituents reach...
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Three diet system of yoga; Sattvic, Rajasic and Tamasic can make confusion on those who are new to Yoga. Question like why should we follow sattvic diet and resist Rajasic and tamasic diet? is very common to arise in a yoga practitioner’s mind. Without talking more let us jump directly to Rajasic diet. Why no...
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