What does Tamsik food do?

What does Tamsik food do?

We all know healthy diet leads to healthy life. Today number of people lose control over food. Every one wants to eat healthy and stay fit, But knowingly or unknowingly they end up eating junk foods. We become what we eat. Our body is getting manifested from different source of food available. These constituents reach...

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Why you shouldn’t eat Rajasic diet?

Why you shouldn’t eat Rajasic diet?

Three diet system of yoga; Sattvic, Rajasic and Tamasic can make confusion on those who are new to Yoga. Question like why should we follow sattvic diet and resist Rajasic and tamasic diet? is very common to arise in a yoga practitioner’s mind. Without talking more let us jump directly to Rajasic diet. Why no...

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Sattvic Diet and Its Importance in Yoga

Sattvic Diet and Its Importance in Yoga

Diet plan is a necessary subjects in yoga. In order to be a yogi you must follow sattvic diet. A yoga practitioner must follow discipline in diet along with yoga asanas, pranayama and meditation. In yogic system there are three categories of diet. One must know about these diet system before starting the journey of...

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10 Things To Remember During Yoga Asanas Practice

10 Things To Remember During Yoga Asanas Practice

In Todays world Yoga has became the most chosen practice for physicals and mental fitness. More numbers of people are getting attracted towards yoga because of its innumerable benefits in different dimension of life. Yoga has became a complete fitness package for all those physical, mental health seeker. Also it has became a guide for...

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Does Surya Namaskar reduce your belly fat?

Does Surya Namaskar reduce your belly fat?

Yes of course it does and I am sure you have read or heard the same answer to your question again and again in different blogs, webpages and vlogs. Congratulations you have come to the right place. Your every queries about surya namaskar will be answered .  You might have always looked yourself into the...

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Is Irritable bowel syndrome(IBS) a chronic illness?

Is Irritable bowel syndrome(IBS) a chronic illness?

“Is Ibs a chronic illness?” has become a hot topic in today’s health scenario. And the answer is yes.  Irritable bowel syndrome(IBS) is a disorder that affects the large intestine. It is a functional disorder characterized by a group of symptoms accompanied together that include abdominal pain and changes in the consistency of bowel movements....

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36 hours water fasting

36 hours water fasting

Everyone in this lockdown is searching for something good to experiment with. So do we? Me with my girlfriend, we decided to do water fasting for 36 hours long. We have seen people’s purpose of fasting being religious, spiritual or Weight Loss. But our was different; it was for health purposes, actually for cleansing or...

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