We all know healthy diet leads to healthy life. Today number of people lose control over food. Every one wants to eat healthy and stay fit, But knowingly or unknowingly they end up eating junk foods. We become what we eat. Our body is getting manifested from different source of food available. These constituents reach...
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Three diet system of yoga; Sattvic, Rajasic and Tamasic can make confusion on those who are new to Yoga. Question like why should we follow sattvic diet and resist Rajasic and tamasic diet? is very common to arise in a yoga practitioner’s mind. Without talking more let us jump directly to Rajasic diet. Why no...
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Diet plan is a necessary subjects in yoga. In order to be a yogi you must follow sattvic diet. A yoga practitioner must follow discipline in diet along with yoga asanas, pranayama and meditation. In yogic system there are three categories of diet. One must know about these diet system before starting the journey of...
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“Is Ibs a chronic illness?” has become a hot topic in today’s health scenario. And the answer is yes. Irritable bowel syndrome(IBS) is a disorder that affects the large intestine. It is a functional disorder characterized by a group of symptoms accompanied together that include abdominal pain and changes in the consistency of bowel movements....
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Everyone in this lockdown is searching for something good to experiment with. So do we? Me with my girlfriend, we decided to do water fasting for 36 hours long. We have seen people’s purpose of fasting being religious, spiritual or Weight Loss. But our was different; it was for health purposes, actually for cleansing or...
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