Why you shouldn’t eat Rajasic diet?
Three diet system of yoga; Sattvic, Rajasic and Tamasic can make confusion on those who are new to Yoga. Question like why should we follow sattvic diet and resist Rajasic and tamasic diet? is very co
Yoga
10 Things To Remember During Yoga Asanas Practice
In Todays world Yoga has became the most chosen practice for physicals and mental fitness. More numbers of people are getting attracted towards yoga because of its innumerable benefits in different di
What does Tamsik food do?
We all know healthy diet leads to healthy life. Today number of people lose control over food. Every one wants to eat healthy and stay fit, But knowingly or unknowingly they end up eating junk foods.
Yoga poses
Is Irritable bowel syndrome(IBS) a chronic illness?
“Is Ibs a chronic illness?” has become a hot topic in today’s health scenario. And the answer is yes. Irritable bowel syndrome(IBS) is a disorder that affects the large intestine. It is a funct
Sattvic Diet and Its Importance in Yoga
Diet plan is a necessary subjects in yoga. In order to be a yogi you must follow sattvic diet. A yoga practitioner must follow discipline in diet along with yoga asanas, pranayama and meditation. In y
10 Things To Remember During Yoga Asanas Practice
In Todays world Yoga has became the most chosen practice for physicals and mental fitness. More numbers of people are getting attracted towards yoga because of its innumerable benefits in different di
