Why you shouldn’t eat Rajasic diet?
Three diet system of yoga; Sattvic, Rajasic and Tamasic can make confusion on those who are new to Yoga. Question like why should we follow sattvic diet and resist Rajasic and tamasic diet? is very co
Yoga
Does Surya Namaskar reduce your belly fat?
Yes of course it does and I am sure you have read or heard the same answer to your question again and again in different blogs, webpages and vlogs. Congratulations you have come to the right place. Yo
Sattvic Diet and Its Importance in Yoga
Diet plan is a necessary subjects in yoga. In order to be a yogi you must follow sattvic diet. A yoga practitioner must follow discipline in diet along with yoga asanas, pranayama and meditation. In y
Yoga poses
Why you shouldn’t eat Rajasic diet?
Three diet system of yoga; Sattvic, Rajasic and Tamasic can make confusion on those who are new to Yoga. Question like why should we follow sattvic diet and resist Rajasic and tamasic diet? is very co
Does Surya Namaskar reduce your belly fat?
Yes of course it does and I am sure you have read or heard the same answer to your question again and again in different blogs, webpages and vlogs. Congratulations you have come to the right place. Yo
36 hours water fasting
Everyone in this lockdown is searching for something good to experiment with. So do we? Me with my girlfriend, we decided to do water fasting for 36 hours long. We have seen people’s purpose of fastin
